Countless times in our lives, we’ve been exposed to inaccurate or misleading information. Although I think it’s funny how some people come up with such stuff and start claiming that they’re facts, it’s unfortunate that many indeed believe such claims. What’s even worse is that they help spread the misinformation, thinking they’re helping by spreading awareness of the matter. That is why I’ve decided to compile a list of some of the most well-known myths and debunk them all once and for all. So sit tight as we dive deep into the universe of dental facts.
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1- “Sugar Causes Cavities”
In reality, it’s not the sugar itself that causes the cavities but the bacteria that is already present in your mouth. These bacteria feed on sugar and produce acids that erode the enamel, leading to cavities.
2- “Brushing Harder Cleans Better”
Brushing too hard can wear down enamel and damage gums. Gentle brushing with a soft-bristled brush is more effective.
3- “Chewing Gum Is As Good as Brushing Your Teeth”
While sugar-free gum can actually help clean your mouth, it can not replace brushing or flossing. The thorough cleaning that brushing and flossing provide is far beyond the capabilities of chewing gum.
4: “Baby Teeth Don’t Need Dental Check-Ups”
It is true that these teeth will be completely replaced in a few years, but it surely doesn’t mean it’s ok to neglect them. Baby teeth are important for the overall health of the child and should be checked regularly.
5: “You Only Need to See the Dentist if You Have a Problem”
This false piece of information can truly wreck your oral health. Regular check-ups are crucial for preventing issues threatening your health before they become severe and require costly repairs.
6: “Flossing Isn’t Necessary if You Brush Well”
Flossing is the only way to remove plaque and bacteria from between your teeth and along the gumline. No matter how good the brushing is, it can’t reach such areas and clean them properly.
7: “You Can’t Have Orthodontic Treatment as an Adult”
Orthodontic treatments can be effective at any age. The only difference is that it can take a bit longer than at a young age.
8: “Baking Soda Is a Good Alternative to Toothpaste”
Using baking soda as an alternative to toothpaste is wrong on many levels. First, baking soda lacks fluoride, which is essential for preventing tooth decay. Secondly, baking soda can be abrasive if used too often, leading to tooth enamel erosion.
9: “Mouthwash Can Replace Brushing”
This one is a huge misconception, so I had to focus on it a bit. Mouthwash can definitely freshen your breath, but it doesn’t remove plaque. Only brushing and flossing can achieve that, so stick to them for optimal oral health.
10: “You Should Avoid Dairy if You Have Cavities”
In fact, it’s quite the contrary, as dairy products contain calcium and phosphates. These two minerals can help strengthen teeth and protect them against cavities.
11: “You Don’t Need to Brush Baby Teeth”
Other than the high importance of cleaning baby teeth in order to prevent decay, maintaining oral health can help establish good habits for kids from a young age.
12: “You Can Ignore Wisdom Teeth if They Don’t Hurt”
This is simply not true, as impacted wisdom teeth can still cause various problems even if they’re not painful.
13: “You Should Brush Immediately After Eating”
Studies show that it’s better to wait 30 minutes after eating before brushing teeth. This is especially true with acidic foods as waiting for a bit avoids damaging enamel.
14: “You Don’t Need to Replace Your Toothbrush Until It Looks Worn”
Wearing out isn’t the only thing you need to consider, as hygiene plays another huge role. It’s better to replace your toothbrush every 3-4 months or sooner if the bristles are frayed.
15: “You Should Avoid Dental Care During Pregnancy”
Dental care is important whether you’re pregnant or not. In fact, it’s more important during pregnancy as it can prevent gum disease and other issues that the mom is better without.
16: “You Can’t Prevent Cavities if You Have a Family History”
While family history can increase the chances of cavities, good oral hygiene, and regular dental visits are the main determinants that prevent cavities regardless of your family history
17: “Dental Visits Are Painful”
While some operations can include a level of pain, modern dentistry offers many pain-free options and techniques that can be adapted.
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