Air travel excites some people while others find it quite disturbing with temporary and serious health issues. Motion sickness, dehydration, and jet lag are some of the temporary side effects that air traveler’s face. However, some long-lasting issues, like digestion issues, sleep cycle disturbance, and muscle stiffness adversely affect the overall health and well-being.
So, how can you stay fit while traveling without feeling too exhausted or having any other adverse effects? This guide comprises all the effective tips on how to be a good flyer without suffering from fatigue. So, stay with us.
How to Stay Healthy While Travelling
The human body changes rapidly during air travel because of lower oxygen supply and frequent air pressure alteration. Frequent flyers are prone to long-lasting flight side effects because of their exposure to these modifications. Let’s check out how they can combat different challenges:
1. Frequent Water Intake
More water intake is one of the essential healthy travel tips every flyer must follow. Why? When you board a plane, you remain in quite a dry and less humid environment for hours, depending on your travel route.
This can cause dehydration and dry eyes and also results in air travel exhaustion. So, it is recommended to drink 1-2 glasses of water before leaving for the airport and also consume frequent and small quantities of water when you are actually travelling.
2. Supplements
Various CBD products, such as isolate gummies, oil, tinctures, etc., are available in the market. They play a supportive role in relaxing the mind and muscles. Regular usage improves cognitive functioning and helps maintain regular sleep cycles. For frequent air travelers, these gummies are highly recommended to deal with mental stress and fatigue. CBD Isolate is free of the psychoactive part of cannabis, so it is risk-free to consume in routine as a supplement.
3. Picking Healthy Food Options
Eating healthy while travelling abroad is also a natural yet effective way to avoid mental and physical discomfort. Air travel is often associated with issues like bloating, abdominal distention, etc. So, you must choose only healthy food options free of preservatives or sugar content.
At the airport, processed or fast food is widely available, but you must focus on healthy foods like whole grains, green vegetables, lean protein, etc. Also, keep a check on the quantity of food intake and avoid overconsumption, which will result in abdominal discomfort. So, the best strategy is to eat wisely and in small portions.
4. Be Proactive
Many flyers are stressed out even before boarding the plane in fear of missing the flight. They face mental pressure that results in physical discomfort and muscle stiffness. The best approach for flight-related stress is to be proactive in preparation and planning.
The first step is to arrive at the airport plenty of time ahead to clear all the formalities without feeling anxious. Also, remain connected with the flight schedule to know about any expected delays or changes. Prepare your mind for all the uncertainties, resulting in lower stress and physical discomfort.
5. Relaxation Techniques
Relaxation techniques like deep breathing, massage, meditation, yoga, etc., are highly recommended for flyers who are vulnerable to stress issues. Travelers who feel suffocated should practice deep breathing exercises during the flight. Also, these techniques are helpful in making the journey relaxing and less stressful.
Bottom Line
Whether travelling for the first time or being a frequent flyer, adopting all the tips mentioned above makes your journey smooth and less tiring. Strategies like frequent water intake, gummies to relax, a healthy diet, etc., play an effective role in an active lifestyle despite frequent air travel.